#MentalHealthWeek at JAC
May 10, 2019
To finish off CMHA-NL‘s #MentalHealthWeek, we wanted to show our support, so we asked the JAC team to answer a question;
What’s one thing you do on a regular basis to positively impact your mental health?
Here are their answers!
“Riding my motorcycle on an open road. Everything melts away, it’s almost like meditation.”
Shannon Smith:
“For me, it’s weekly bubble baths to relax and refocus my mind.”
Xiaocheng Xie:
“Playing PUBG, especially if I have a Winner, Winner, Chicken Dinner!”
Yi Tian:
“Playing DOTA.”
Nick Atkins:
“Having a quick chat with friends.”
Faith Atkins:
“Drawing & listening to music.”
Pat Atkins:
“Picking up tea, going for a drive, or watching a sunset! “
Lindsey Brennan:
“Going for a hike, taking photos, and being outside in general.”
John Atkins:
“Offroading, playing COD, or building something!”
Joshua Odagwe:
“Listening to music, playing soccer. and anything else fun (the more challenging the better)!”
Erik Mclean:
“Creative expression.”
Stephen Andrews:
“Spending time with my wife and kids, no matter what we’re doing.”
To learn more about the great work that CMHA-NL does, head to https://cmhanl.ca/. (We also designed and built their website!)