#MentalHealthWeek at JAC
May 10, 2019
What’s one thing you do on a regular basis to positively impact your mental health?
Here are their answers!
“Riding my motorcycle on an open road. Everything melts away, it’s almost like meditation.”
“For me, it’s weekly bubble baths to relax and refocus my mind.”
“Playing PUBG, especially if I have a Winner, Winner, Chicken Dinner!”
“Having a quick chat with friends.”
“Drawing & listening to music.”
“Picking up tea, going for a drive, or watching a sunset! “
“Going for a hike, taking photos, and being outside in general.”
“Offroading, playing COD, or building something!”
“Listening to music, playing soccer. and anything else fun (the more challenging the better)!”
“Spending time with my wife and kids, no matter what we’re doing.”
To learn more about the great work that CMHA-NL does, head to https://cmhanl.ca/. (We also designed and built their website!)